Table of Contents

Introduction

            -  About the Author

                        -  Background

            -  Building on a Sound Foundation

Part I -  The 12 Secrets

Secret # 1.  You Always Choose Your Mood 

                         -  How to Feel Better

Secret # 2.  Fear and Worry are Useless Emotions

Secret # 3.  Lack Doesn’t Cause Unhappiness

-  Appreciating Instead of Missing       

-  Reframing Jealousy or Envy

Secret # 4.  Forgiveness Isn’t for Them, It’s for You

                        -  Guilt

                        -  Anger is an Attempt to Communicate

Secret # 5.  It’s OK to be Selfish

Secret # 6.  You Can Stand Any Emotion You Can Feel

-         “Bad” Emotions

-         A Way to Feel Better

-         Desperate Situations

Secret # 7.  “Should” is a Bogus Concept

Secret # 8.  Happiness Comes from Inside (See the good in Everything)

                        -  Improving Paradise

 Secret # 9.  Accept “What is”

 Secret # 10.  Keep Your Attention on “Now” 

-  Shutting off the “Noise” in your Mind

 Secret # 11.  Love Always Feels Good

                        - Love is a One-person Emotion

- Unconditional Love

            - Death of a Loved One

            - Emotional Partnerships Between Adults

- The False Choice

- Manipulation

- Getting Someone to Change

- Games

- Promises

 Secret # 12.  Life is Wonderful

                        - Inner Peace

 Part II - Emotions and the Mind

 How Emotions Work

 How the Mind Works

 Dealing with Depression 

 Part III -  How to Relax

 Basic Techniques         

-  Meditation

-  Basic Physiology

            -  Potential Problems

            -  Emotional Roller Coasters

            -  Recommendations

 Advanced Relaxation Techniques

 The Alexander Technique

 Meditation

 Addendum - Being a Parent

Bibliography

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